Health care tips, also known as self-help tips for piles, is a widely searched topic, especially, among people who are closer to the elder stages of life. A majority of these searches are because of the painful conditions of Piles. Normal bowels movements get converted into a painful experience by these swollen blood vessels that are on the anus and the outer rectum. Rectal pains, bleeding and itching are some of the classic symptoms of piles. Though the condition of piles, also known as hemorrhoids, are very rarely dangerous, the pain caused due to it can be very serious. There are some ‘piles health tipsand measures that you can take at home which could ease the pain and promote the healing process.

Fiber-it-up

The best and the most important thing to do is to add more fibre to your food for piles. Fibre can do wonders when it comes to the cure of haemorrhoids. Though the average fibre intake for an adult is about 25 grams per day, it could vary from person to person. Hence it’s better to consult a doctor before starring your new fibre-boost diet. Fibre intake will ease your bowel movement. As a result of this, there will be a notable reduction in pain occurring during a bowel movement.

Lubricate and never delay

Mix it with a spoon of mineral oil in yoghurt and have it for breakfast or lunch. If you are not a big fan of yoghurt, replace it with apple sauce. This will let the stool slide pass without disturbing hemorrhoid. No disturbance in the area means reduced pain. We recommend doing this at weekends or use a liner in your undergarment as there could be unexpected oil leakage.

Another important thing to keep in mind is that never delay your bowel movements. Whenever you feel the urge, just make sure to go ASAP. If you hold your bowel movements, it could worsen constipation, which could have complicated repercussions on hemorrhoid.

Position matters

The sitting posture on the toilet has an impact on the positioning of the rectum during a bowel movement. It is best to elevate your feet with a step-stool which will position the rectum in a way to allow smoother bowel movements.

Soak in relief

Warm water soaking of the inflamed area for about 15 minutes, a couple of times a day, can be a great source of relief. This can be easily done at home without having to spend a lot of cash. The easiest way to do this is to keep a basin that fits the under-seat of your toilet. Fill it with warm water and soak your inflamed area in water for about 10 to 15 minutes. Repeat this a couple of times again a day and feel the relief for yourself.

If it persists even after everything

Even after taking all the measures, if your hemorrhoid still persists, starts to bleed or disturbs your bowel movements, visit your doctor on the nearest possible date. Get suggestions from your doctor to get an idea of procedures used to remove haemorrhoids.

As there are much more advanced technologies in the healthcare field, see if you have any advanced treatment for piles available nearby your area. Laser treatment for piles is a breakthrough health care technology that offers painless treatment for piles, fissures, fistula and more.

Advanced Laser Treatment Clinics in Hyderabad and Secunderabad

Laser Piles Clinic, as the name suggests is one of the most advanced laser treatment clinics in Hyderabad and Secunderabad. With plenty of branches in the twin cities, locate the one that’s closer to you and get an expert opinion and better treatment from a highly qualified, experienced and skilled set of doctors.

Follow these health tips to cure piles more easily at its beginning stages and do share your feedback with us

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