The sedentary lifestyle at workspaces and homes has rapidly increased the number of patients suffering from piles.
Piles or Hemorrhoids can be defined as swollen and inflamed veins that develop in and around the anus. During a bowel movement, they can cause unbearable pain. Often they go away on their own and at times it requires surgery. Insufficient intake of water and lack of proper diet plays a vital role in the occurrence of piles.
Maintaining a proper diet and following healthy eating habits helps cure or reduce the effectiveness of your internal, external and blood spilling hemorrhoids. Increase the intake of following food list to reduce the risk of piles to a greater extent.
Heal Piles Better with these 5 Foods
The right diet and natural foods can help you fight your plight of piles. Following are the good foods you can prefer to combat piles.
Legumes and Grains
Legumes can help bulk up your stool, helps in producing gel in the digestive tract. These legumes lead to easier movement of stool and reduce the strain while having bowel movements. Legumes can help prevent hemorrhoids or minimize the symptoms.
Whole grains are rich in soluble fiber which helps move your digestion along, which reduces pain and discomfort associated with piles. You can consume wheat flour bread, barley, corn, spelt, quinoa, brown rice, whole rye and oats. Oatmeal is one of the best food for piles to include in your diet. It contains specific bacteria called beta-glucan, which benefits your gut microbiome by acting like a prebiotic.
Leafy green vegetables
Green leafy vegetables are undoubtedly a healthy diet for piles. Consuming green leafy vegetables will help you in easy digestion. These are having high antioxidants and nutrients that help in better digestion. The best green foods for piles patients are broccoli, cabbage, carrots, spinach, cauliflower, tomato, cucumber, onion, asparagus, sprouts. These give you high fiber content helps you immensely while battling the piles for smooth bowel movements.
Fruits should be in your favorite zone if you are suffering from piles. Fruits are loaded with fiber, vitamins, minerals, nutrients and antioxidants that help you in regulating the proper digestion and bowel movement in the canal. Fruits have fiber, vitamins and minerals that are good for your health. Fruits will help you to strengthen the anus and rectum. Fruits like apples, grapes, prunes, berries, papaya, orange, and banana help you overcome the pain and discomfort from piles.
Get rid of piles by having beans daily in your regular meals. They are high in fibre content and some of the beans like kidney beans, black, lima, navy beans, back-eyed peas and legumes are good options for battling piles.
Piles patient should have to keep in mind that without having optimal water intake one should not overcome the plight of the piles. Make sure that you consume at least 3 litres of water every day. It also prevents dehydration.
Other important fluids are fruit juices. Having juices throughout the day which will help you flush out toxins. The antioxidant properties in fruits will help you reduce swelling and pain. Some of the fruit juices we suggest are blackberry, cherry and orange juice.
Foods that are not good
One should also keep in mind that there are foods that you must avoid while suffering from piles. It’s very important to know what not to eat. Say ‘no’ completely to low fiber content foods as they could damage your gut health as it takes more time to digest.
Dairy products, white flour, red meat, processed meat, fried foods, salty and spicy food items, caffeinated beverages, and alcohol are some of the foods that could worsen hemorrhoid.
The way forward
A well balanced and controlled diet will help you greatly in not only getting piles under control but also your overall health.
A gradual increase in the fibre content of your food will help you diminish the symptoms. Make it a habit to drink plenty of water as it will keep you hydrated and helps in smooth bowel movements. It is always ideal to consult your doctor if the problem persists.
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